Pinda Tailam is widely used in Ayurveda to reduce pain and inflammation- swelling of small joints - Gout & in case of vVaricose veins.
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- Take 3-4 tbsp of warm oil and apply oil on the painful small joints.
- Massage the area with your palms until the oil is absorbed.
- Leave it on for 20-30 minutes, then take a hot water bath.